F blogs


Our mission is to use the healing powers of nature to give you the tender, loving care

Ingredients of Lhamo Pads

Each herbal formula is derived from well known standard texts on traditional Chinese herbal methods that are still used to train state-licensed practitioners.

Here are just a few of the main ingredients and their known benefits.

Learn more>>

Oh No, a Leak! Getting Past Menstrual Embarrassment

Look ladies, we’ve all been there. Although you know that you usually have a heavier flow only on the third day of your period, you end up in the bathroom with no extra pair of underwear but a feeling of embarrassment to last you for years.Are we about right? 

How to Choose a Sanitary Napkin that Suits You?

There is no one size fits all when it comes to choosing a sanitary pad. Some women only need a thin, small pad to absorb the menstrual blood. Others need a thick pad with wings just to get through a few hours. Ultra-thin pads are suitable for women with light to medium flow. Night pads are specially designed to protect you while sleeping.

Can I have a bath or shower while on my period?

There is an old wives’ tale that washing up on your period can cause complications. However, there is no truth behind this myth at all!

Can I be Pregnant if I’ve had my Period?

Periods are one of the most important signs that you're not pregnant, and it is highly unlikely to have a period during pregnancy. Let's talk about why.

Lhamo's Talk

Incontinence Pads, But Better!

While we created our pads with the goal of helping women all around the world deal with painful periods in a more holistic way, we haven’t forgotten those who may need pads once in a while just to get through the day without embarrassment.

Best Pads for Sensitive Skin

Did you know that the pads you are currently using may be full of toxic chemicals that may irritate your skin?

Let Her Breathe! No More Pad Stuffiness With Lhamo Pads

We all know how uncomfortable pads can be. Whether the wings don’t stick to your underwear or the material used makes the entire area itchy, wearing an uncomfortable pad can make your period that much worse to deal with. Instead, why not opt for pads that leave you feeling fresh and light?

How to Make Your Vagina Smell Good

If you wake up in the morning and feel like there’s an odd smell down there, you may be worried. Is it not normal? Did I do something wrong? First things first – a vagina is a vagina. It isn’t meant to smell like a flower. 

What Is In Lhamo’s Herbal Pads?

Lhamo’s herbal pads were engineered with ingredients that help to improve circulation, reduce your pain, and provide a refreshing feeling to make that time of the month a bit more tolerable!

Is Your Pad Really 100% Cotton?

You probably have seen it everywhere: in advertisements, online, or on the packaging itself. The pads are “100%” made of cotton, and are therefore advertised as being made of cotton only. And yet, you would be surprised to hear the truth! 

Can you get Toxic Shock Syndrome by using Tampons?

Can you get Toxic Shock Syndrome by using Tampons? If you regularly change your tampon, you don't have to worry.

What to do if your private parts smell bad?

The sweat and dirt mix with the natural vaginal bacteria to create a musty smell. Wash your private parts every day with clean water, and pat dry before dressing up. Using an herb-infused pad during your periods is also great for odor control.

Herbal Life

Herbs for Female Health

Herbs have potent ingredients like anti-oxidants and anti-inflammatories that keep the body healthy and fit. Chamomile tea is wonderfully soothing, and it reduces anxiety and improves mood. Ginger generates heat in the body and reduces the production of prostaglandins, which are great to soothe painful uterine cramps.

Best herbal tea for period care

Herbal tea is a fantastic alternative to using pain killers. Many herbs have natural soothing properties that help relieve cramps.

How does an antiviral essence work?

An antiviral essence can effectively prevent a virus  inside the body, and that too without the harmful side effects of prescription drugs.

Essential Oils That Help Period Cramps

Although some girls are lucky enough not to experience any kind of discomfort during their periods, others tend to apprehend the day their periods come for the opposite reason.