Our mission is to use the healing powers of nature to give you the tender, loving care

Ingredients of Lhamo Pads

Each herbal formula is derived from well known standard texts on traditional Chinese herbal methods that are still used to train state-licensed practitioners.

Here are just a few of the main ingredients and their known benefits.

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Self Care During Your Period

While being on your period may be your least favorite part of the month, it is also one that you can make more enjoyable by engaging in self-care.Here are a few ideas to engage in self-care while on your period.

Exercises to Reduce Period Pain

The menstrual cycle is one that brings a lot of pain and discomfort to many women all around the world.In this article, we will be looking at exercises which you can do to reduce this pain. Don’t worry – they are all very gentle!

Ladies, it’s Time to Start Tracking!

Do you know when you are ovulating? Can you spot the symptoms of each phase of your cycle? Try out an app to track it or simply jotting down the various symptoms can be a great way to find out more about your body's cycle.

Period-related Acne? Use Tea Tree Oil!

Tea tree oil is a popular essential oil that has been used for centuries to kill off bacteria, viruses, and fungi. Studies have shown it's exceptionally helpful at treating acne. It's affordable, easily found in most supermarkets and natural drug stores, and easy to use.

Lhamo's Talk

Are Eco-Friendly Products Really Just as Good?

Lhamo's products are made with compostable material that are certified DIN CERTCO certified. Our products have excellent absorption, keep you dry, and provide natural care for your period. And yet, they are still green! The organic cotton we use, the lack of toxic chemicals, as well as the essential oils we sprinkle on each pad help provide you with the usual comfort.

Lhamo: Our Name Has a Deeper Meaning!

Lhamo has a new product line coming out in 2022. Our name means "to protect women," and we are all about protecting women from the harshness of the world. Our products offer superior absorption, amazing comfort, and a leak-free guarantee.

Why You Should Care About a Company’s Ecological Footprint

Lhamo's new range of products is the world's most gentle plastic-reduction action ever! We use organic cotton material and are replacing synthetic scents with organic essential oils. This way, we return to the most original, simple, and pure intimate care – all without costing the planet a ton of its resources.

How Does Compost Work?

Lhamo's new range of products are made with compostable material. Composting uses microorganisms to break down organic materials and convert them into inorganic forms. The process improves the soil, which will result in healthier plants and a more vibrant ecosystem.

Is Organic Best? Conventional vs Organic Cotton

Organic cotton is cultivated without pesticides and is usually a better option for the environment. Conventional cotton is treated with chemicals that can irritate your skin. Organic cotton is dyed and processed with safer, non-toxic alternatives. It is also more breathable, which means it's better for your body.

A Guide to Contraception

After the recent events in the US, many women are questioning whether they will continue to have access to safe contraception methods. Here's a look at the different kinds of contraceptives that you can access, as well as the ways you can get hold of them across the UK.

Your Body Is Already a Beach Body!

It can be difficult to look in the mirror and feel comfortable with the way you look. Here are three ways you can improve your self-image this summer.

It’s Hot Outside! Let’s Stay Fresh and Hydrated

Summer is here, ladies! Wherever you are in the country, chances are that you are facing hot temperatures. How can you stay fresh in the summer? By being hydrated, keeping yourself cool, and wearing lighter clothes. Let’s have a look at ways to stay cool and fresh throughout the summer.

Herbal Life

Herbal Medicine: It Can Help!

For thousands of years, herbal medicines have been used to provide individuals all over the world with pain-relieving properties, health-inducing factors, and a multitude of other positive side effects.

Herbs for Female Health

Herbs have potent ingredients like anti-oxidants and anti-inflammatories that keep the body healthy and fit. Chamomile tea is wonderfully soothing, and it reduces anxiety and improves mood. Ginger generates heat in the body and reduces the production of prostaglandins, which are great to soothe painful uterine cramps.

Best herbal tea for period care

Herbal tea is a fantastic alternative to using pain killers. Many herbs have natural soothing properties that help relieve cramps.

How does an antiviral essence work?

An antiviral essence can effectively prevent a virus  inside the body, and that too without the harmful side effects of prescription drugs.