Our mission is to use the healing powers of nature to give you the tender, loving care

Ingredients of Lhamo Pads

Each herbal formula is derived from well known standard texts on traditional Chinese herbal methods that are still used to train state-licensed practitioners.

Here are just a few of the main ingredients and their known benefits.

Learn more>>

Embrace Your Cycle: Holistic Strategies for a Healthier Period

Experience a healthier and more enjoyable period with simple strategies. Sync activities with your cycle, focus on menstrual health nutrition, and reduce stress. Lhamo offers products designed for period comfort. Try them today!

A Guide to Understanding Your Cycle: A Monthly Health Check

Decode your menstrual cycle for vital health insights. Regularity, flow, pain, and PMS all reveal potential issues. Explore your cycle's signals and ensure comfort with Lhamo's herbal pads. Prioritize your well-being every month.

Signs Your Hormones May Be Unbalanced

Detect hormone imbalances with Lhamo's guidance. Unexplained weight changes, irregular periods, and symptoms like fatigue, disrupted sleep, or acne could signal hormonal issues. Prioritize your health and consult a physician for accurate evaluation and advice.

Exercise During Your Menstrual Cycle: When to Do What?!

During the menstrual cycle, women's energy levels and motivation to exercise vary. To adapt to these changes, schedule exercise patterns based on your cycle.

Lhamo's Talk

The Beginner’s Guide to Sustainable Living: Part Three

Dive deep into sustainable living: Spend consciously, support local and organic. Choose green energy and eco-friendly products. Make small changes, like bar soap, rainwater harvesting, and reusable items. Opt for rechargeable batteries and embrace a low-waste lifestyle. Your choices matter—start today!

The Beginner’s Guide to Sustainable Living: Part Two

Welcome to Part Two of our Beginner's Guide to Sustainable Living! Learn about energy efficiency, from LED bulbs to public transport. Make easy swaps like reusable coffee cups and cloth napkins. Choose second-hand shopping, digital over paper, and eco-friendly period products like Lhamo Pads. 

The Beginner’s Guide to Sustainable Living: Part One

Start your sustainable living journey with simple changes. Use tote bags, ditch plastic water bottles, opt for bamboo toothbrushes, and choose eco-friendly period products like our organic, pesticide-free pads. Small steps, big impact!

Cozy Up This Coming Fall!

Embrace the cozy vibes of fall! Take time for self-care, set new goals, and prioritize your physical health. Trust Lhamo's organic cotton pads for comfort during your cycles. Enjoy the season ahead!

Plastic: An Invisible Killer

Uncover the hidden danger of microplastics in the environment. These tiny plastic fragments can harm ecosystems, absorb toxins, and threaten wildlife. Lhamo takes a green approach, creating organic products to combat plastic pollution. Let's protect our planet together.

Myth or Reality? Debunking Period and Hygiene Myths

Unveiling the truth about menstrual myths: exercise is fine, menstruation isn't unclean, menstrual products vary, and blood loss is minimal. Prioritize women's health and debunk misconceptions. Discover Lhamo's natural product range. Challenge the myths with facts!

Should I Opt for Herbal or Non-Herbal Pads?

Herbal and non-herbal pads differ in their materials, with herbal pads being gentler on the skin and more eco-friendly. Both are effective at absorbing menstrual flow, but herbal pads may be more comfortable. The choice comes down to personal preference, and Lhamo offers an essential oil-free option for sensitive skin.

Sensitive Skin? Unscented Organic Cotton Pads Are Your Go-To!

Organic cotton sanitary pads are gentle on the skin and hypoallergenic, making them an ideal choice for women with sensitive skin. They are also biodegradable and produced using sustainable farming practices. Lhamo Pads now offer an unscented version, perfect for those who prefer fragrance-free options. Check out their new line!

Herbal Life

Herbal Focus: Raspberry Leaf

Uncover the menstrual benefits of raspberry leaf. Packed with vitamins and minerals, it eases cramps and balances hormones. Try raspberry leaf tea for a natural solution. Consult a physician before use during pregnancy. Embrace nature's power for a smoother cycle.

Essential Oils in My Pants? Yes!

At Lhamo, we are using the latest science to give you just what you need to make your period less painful and more enjoyable – well, as enjoyable as possible! Let's have a look at the five kinds of organic essential oils you can find in our new product range.

Health Boost: Vitamins and Minerals to Pay Attention to for Peak Health

Hay fever season is upon us, and the switch from cold to hot temperatures can often leave some of us with a head cold that is hard to get rid of. Here are some of the vitamins to make sure you consume in the right quantities to boost your health!

Natural Remedies Against Hay Fever

 The sneezes, nasally voice and tears that come with this season are some that you can deal with using natural remedies. Of course, conventional medicine works too, but you may be surprised to find out that you have many ingredients in your pantry that can be very helpful!