Health Boost: Vitamins and Minerals to Pay Attention to for Peak Health

We all know that eating a diet rich in vitamins and minerals is important to be healthy. However, some vitamins are especially important to look out for when we think about boosting our immune system. Hay fever season is upon us, and the switch from cold to hot temperatures can often leave some of us with a head cold that is hard to get rid of. Here are some of the vitamins to make sure you consume in the right quantities to boost your health!


Vitamin D3

When it comes to your immune system, making sure that you have enough vitamin D3 is incredibly important. This is a vitamin that we can produce ourselves when we are in the sun, but in many cases, we do not have enough sun to produce it. Hence, taking a vitamin D3 supplement is important if you feel that you are likely to develop a cold.



Often forgotten as an important mineral, zinc is crucial for good immune system function. And yet, we tend to be deficient in those. If you are a plant-based eater, it may be even more difficult to come by this mineral. Add a zinc tablet to your daily diet to make sure you stay well-protected!


Vitamin C

This vitamin is especially important to fight off infections and helps the body fight off inflammation. Hence, it is a great choice if you are struggling with hay fever! Add an orange to your diet, or if you cannot consume fruits, take a simple supplement.



These are not vitamins or minerals, but they help your gut by providing it with the right bacteria so it can process foods more easily. On top of this, your gut bacteria play a significant role in your overall health! If you have been struggling with your digestion or have been getting sick more regularly, try adding some probiotics to your morning routine.
Health is about more than vitamins โ€“ itโ€™s about being holistically healthy. Thatโ€™s why at Lhamo, we focus on bringing you natural medicine and combining it with personal care. Have a look at our Lhamo pads selection to hear more about our products.

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