Our mission is to use the healing powers of nature to give you the tender, loving care

Ingredients of Lhamo Pads

Each herbal formula is derived from well known standard texts on traditional Chinese herbal methods that are still used to train state-licensed practitioners.

Here are just a few of the main ingredients and their known benefits.

Learn more>>

Toxic Shock Syndrome: Protection and Prevention

Protect yourself from Toxic Shock Syndrome (TSS) with Lhamo pads—an organic, natural alternative to conventional tampons. Made from pesticide-free cotton, these eco-friendly pads reduce bacterial growth and promote personal health. Choose Lhamo for a safe, sustainable period solution.

Essential Oils and Menstrual Pain

Say goodbye to menstrual pain! Learn how essential oils can soothe and alleviate discomfort, and explore Lhamo's herbal pads infused with carefully selected oils. Find your perfect solution for a pain-free period journey!

Best Period Products for the Earth

Best period products are made with materials that don't hurt you or the planet. Organic cotton pads are a great example of period products that are also eco-friendly. They are compostable and do not use any cotton that rids the Earth of its valuable water. Organic cotton tampons and menstrual cups are among the most environmentally-friendly options.

Help! I Have No Energy on my Period!

As your progesterone and oestrogen levels fall, your energy may dip. Exercise can keep you more energized throughout your period. If you're feeling unwell or in pain, you should skip your exercise altogether. Other methods include taking short naps and avoiding caffeine before bed.

Lhamo's Talk

In 2023, We’re Using Organic Cotton Pads

Switching to organic cotton pads is indeed a great way to start a healthier and more eco-friendly 2023. These pads are free from harsh chemicals and are biodegradable, making them a sustainable option. Additionally, they offer more comfort and flexibility, making them ideal for active women. Make the switch today!

Are Eco-Friendly Products Really Just as Good?

Lhamo's products are made with compostable material that are certified DIN CERTCO certified. Our products have excellent absorption, keep you dry, and provide natural care for your period. And yet, they are still green! The organic cotton we use, the lack of toxic chemicals, as well as the essential oils we sprinkle on each pad help provide you with the usual comfort.

Lhamo: Our Name Has a Deeper Meaning!

Lhamo has a new product line coming out in 2022. Our name means "to protect women," and we are all about protecting women from the harshness of the world. Our products offer superior absorption, amazing comfort, and a leak-free guarantee.

Why You Should Care About a Company’s Ecological Footprint

Lhamo's new range of products is the world's most gentle plastic-reduction action ever! We use organic cotton material and are replacing synthetic scents with organic essential oils. This way, we return to the most original, simple, and pure intimate care – all without costing the planet a ton of its resources.

How Does Compost Work?

Lhamo's new range of products are made with compostable material. Composting uses microorganisms to break down organic materials and convert them into inorganic forms. The process improves the soil, which will result in healthier plants and a more vibrant ecosystem.

Is Organic Best? Conventional vs Organic Cotton

Organic cotton is cultivated without pesticides and is usually a better option for the environment. Conventional cotton is treated with chemicals that can irritate your skin. Organic cotton is dyed and processed with safer, non-toxic alternatives. It is also more breathable, which means it's better for your body.

A Guide to Contraception

After the recent events in the US, many women are questioning whether they will continue to have access to safe contraception methods. Here's a look at the different kinds of contraceptives that you can access, as well as the ways you can get hold of them across the UK.

Your Body Is Already a Beach Body!

It can be difficult to look in the mirror and feel comfortable with the way you look. Here are three ways you can improve your self-image this summer.

Herbal Life

Herbal Focus: Lavender

Lavender is a plant that has been used for centuries to combat restlessness. It can also help fight against anxiety when it is taken in capsule form. Lavender bags and pillows are also becoming increasingly popular while you can use lavender as a cooking ingredient.

Painful Periods: Natural Remedies

There are many herbal remedies that have been shown to help reduce menstrual cramps. There are many more to try out, from green tea to oolong types of tea to find out what helps you feel your best.

Traditional Herbs for Hormonal Balance

Herbal remedies can help balance female hormones and thereby help you achieve optimal health and fertility. Herbal treatments for hormonal imbalance can be taken in the form of herbal tea or infused into oils, among others. 

Traditional Medicine to Help Against Period Pain

Have you ever thought of using alternative treatments to deal with your period pain? While Advil and other similar medication can help, there are other ways that don’t involve you taking pills! Let’s have a look at what traditional medicine is and how it can help against period pain.