Essential Oils and Menstrual Pain

Have you ever suffered from menstrual pain? Dysmenorrhea, which is the medical term for period pain, is a common issue that many women face, and it can be caused by a variety of factors like hormonal imbalances, uterine contractions, and inflammation. Of course, many of us are used to menstrual pain, but the reality is that there are ways for you to limit this pain using various tricks. While over-the-counter pain medications can be helpful, some people prefer to use natural remedies like essential oils – and Lhamo’s herbal pads can help!

What Are Essential Oils?

While they have been quite the buzzword over the past few years, essential oils are still a mystery to many. So, what exactly are essential oils? They are concentrated plant extracts that are used for their therapeutic properties. They're made by distilling plant material, such as flowers, leaves, or bark, to extract the oil. It's important to be cautious with essential oils, though, because they're highly concentrated and can be irritative to the skin if used undiluted. This is why we make sure that our herbal pads contain the right concentration so you can benefit from essential oils without them hurting your skin.

Essential Oils Against Menstrual Pain

So, which essential oils are good for managing menstrual pain? Some common options include clary sage (which has anti-inflammatory and pain-relieving properties), lavender (known for its calming and relaxing effects), marjoram (with pain-relieving and muscle-relaxing properties), and peppermint (refreshing and invigorating, with the ability to relax muscles and relieve pain).

How Can I Use Essential Oils for Menstrual Pain?

There are a few different ways you can use essential oils for menstrual pain. You can inhale them directly from the bottle, diffuse them in the air using an essential oil diffuser, or dilute them in a carrier oil (like almond oil or coconut oil) and apply them to your skin in a massage. Just make sure to follow the instructions on the bottle and consult a healthcare professional before using essential oils, as some oils can be irritative or contraindicated for certain individuals. Likewise, you can use Lhamo’s herbal pads, which contain spearmint essential oil to keep you fresh, rose oil to relieve pain, and many more.

Don’t feel like having essential oil-infused pads? Don’t worry, we’ve got you covered! Lhamo’s newest line of pads is completely free of essential oils, ideal for those with sensitive skin.