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PERIOD CARE

Our mission is to use the healing powers of nature to give you the tender, loving care

Ingredients of Lhamo Pads

Each herbal formula is derived from well known standard texts on traditional Chinese herbal methods that are still used to train state-licensed practitioners.

Here are just a few of the main ingredients and their known benefits.

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Best Period Products for the Earth

Best period products are made with materials that don't hurt you or the planet. Organic cotton pads are a great example of period products that are also eco-friendly. They are compostable and do not use any cotton that rids the Earth of its valuable water. Organic cotton tampons and menstrual cups are among the most environmentally-friendly options.

Help! I Have No Energy on my Period!

As your progesterone and oestrogen levels fall, your energy may dip. Exercise can keep you more energized throughout your period. If you're feeling unwell or in pain, you should skip your exercise altogether. Other methods include taking short naps and avoiding caffeine before bed.

Self Care During Your Period

While being on your period may be your least favorite part of the month, it is also one that you can make more enjoyable by engaging in self-care.Here are a few ideas to engage in self-care while on your period.

Exercises to Reduce Period Pain

The menstrual cycle is one that brings a lot of pain and discomfort to many women all around the world.In this article, we will be looking at exercises which you can do to reduce this pain. Don’t worry – they are all very gentle!

Lhamo's Talk

Lhamo: Our Name Has a Deeper Meaning!

Lhamo has a new product line coming out in 2022. Our name means "to protect women," and we are all about protecting women from the harshness of the world. Our products offer superior absorption, amazing comfort, and a leak-free guarantee.

Why You Should Care About a Company’s Ecological Footprint

Lhamo's new range of products is the world's most gentle plastic-reduction action ever! We use organic cotton material and are replacing synthetic scents with organic essential oils. This way, we return to the most original, simple, and pure intimate care – all without costing the planet a ton of its resources.

How Does Compost Work?

Lhamo's new range of products are made with compostable material. Composting uses microorganisms to break down organic materials and convert them into inorganic forms. The process improves the soil, which will result in healthier plants and a more vibrant ecosystem.

Is Organic Best? Conventional vs Organic Cotton

Organic cotton is cultivated without pesticides and is usually a better option for the environment. Conventional cotton is treated with chemicals that can irritate your skin. Organic cotton is dyed and processed with safer, non-toxic alternatives. It is also more breathable, which means it's better for your body.

A Guide to Contraception

After the recent events in the US, many women are questioning whether they will continue to have access to safe contraception methods. Here's a look at the different kinds of contraceptives that you can access, as well as the ways you can get hold of them across the UK.

Your Body Is Already a Beach Body!

It can be difficult to look in the mirror and feel comfortable with the way you look. Here are three ways you can improve your self-image this summer.

It’s Hot Outside! Let’s Stay Fresh and Hydrated

Summer is here, ladies! Wherever you are in the country, chances are that you are facing hot temperatures. How can you stay fresh in the summer? By being hydrated, keeping yourself cool, and wearing lighter clothes. Let’s have a look at ways to stay cool and fresh throughout the summer.

Post-Sex Aftercare

Post-sex aftercare is not just about making sure that you pee after sex. It's also about ensuring that you feel psychologically calm and sound, and that your partner does too.

Herbal Life

Health Boost: Vitamins and Minerals to Pay Attention to for Peak Health

Hay fever season is upon us, and the switch from cold to hot temperatures can often leave some of us with a head cold that is hard to get rid of. Here are some of the vitamins to make sure you consume in the right quantities to boost your health!

Natural Remedies Against Hay Fever

 The sneezes, nasally voice and tears that come with this season are some that you can deal with using natural remedies. Of course, conventional medicine works too, but you may be surprised to find out that you have many ingredients in your pantry that can be very helpful!

Herbal Focus: Lavender

Lavender is a plant that has been used for centuries to combat restlessness. It can also help fight against anxiety when it is taken in capsule form. Lavender bags and pillows are also becoming increasingly popular while you can use lavender as a cooking ingredient.

Painful Periods: Natural Remedies

There are many herbal remedies that have been shown to help reduce menstrual cramps. There are many more to try out, from green tea to oolong types of tea to find out what helps you feel your best.