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It’s Hot Outside! Let’s Stay Fresh and Hydrated

Summer is here, ladies! Wherever you are in the country, chances are that you are facing hot temperatures. How can you stay fresh in the summer? By being hydrated, keeping yourself cool, and wearing lighter clothes. Let’s have a look at ways to stay cool and fresh throughout the summer.
 

1. Wear Breathable Clothing

Depending on where you are, you may be dealing with some very high humidity. If this is the case, flowy dresses, skirts, and linen pants are your go-to. The more air gets through, the cooler you will be (and don’t forget about your private areas – they will also thank you for letting them breathe!)

 

2. Carry Water Everywhere

We know – it’s annoying to carry a water bottle everywhere. However, dehydration is dangerous! In hot weather, you need to constantly replenish your electrolytes and make up for the increased sweating. Dehydration can leave you with brain fog, disoriented, and can ultimately affect your kidney function. Take it seriously! If you cannot drink enough water, simply add flavors to it, put some ice in it, or add a few lemon wedges.
 

3. Stay Fresh During Your Period

Alongside dehydration, hot weather can make your period worse. The pain and discomfort can be more pronounced because the body is already working in overdrive to keep itself cool. Aside from this, hot weather already makes you more likely to have spouts of dizziness due to dehydration, so it’s especially important to stay fresh and hydrated. Why not use Lhamo pads to help you with this? Made with herbal extracts and oils that keep you feeling cool and fresh down there, they can help you diminish this discomfort.
 
Do you have any tips for our fellow readers? Leave them down below in the comments!

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