Embrace Your Cycle: Holistic Strategies for a Healthier Period
Experience a healthier and more enjoyable period with simple strategies. Sync activities with your cycle, focus on menstrual health nutrition, and reduce...
Period Care
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A Guide to Understanding Your Cycle: A Monthly Health Check
Decode your menstrual cycle for vital health insights. Regularity, flow, pain, and PMS all reveal potential issues. Explore your cycle's signals and...
Signs Your Hormones May Be Unbalanced
Detect hormone imbalances with Lhamo's guidance. Unexplained weight changes, irregular periods, and symptoms like fatigue, disrupted sleep, or acne could signal hormonal...
Exercise During Your Menstrual Cycle: When to Do What?!
During the menstrual cycle, women's energy levels and motivation to exercise vary. To adapt to these changes, schedule exercise patterns based on...
Toxic Shock Syndrome: Protection and Prevention
Protect yourself from Toxic Shock Syndrome (TSS) with Lhamo pads—an organic, natural alternative to conventional tampons. Made from pesticide-free cotton, these eco-friendly...
Essential Oils and Menstrual Pain
Say goodbye to menstrual pain! Learn how essential oils can soothe and alleviate discomfort, and explore Lhamo's herbal pads infused with carefully...