Do you ever feel sad, irritable, or just not yourself in the days leading up to your period? You’re not alone. Many women experience mood changes known as PMS depression, a real and natural part of the menstrual cycle. While often overlooked, these emotional symptoms are caused by hormonal shifts and deserve attention and care.

🧬 PMS Depression and Hormonal Changes

PMS depression is mainly triggered by fluctuations in estrogen, progesterone, and serotonin. Just before your period begins, estrogen and progesterone levels drop significantly. At the same time, serotonin—the “feel-good” brain chemical—also decreases, leading to feelings of sadness, anxiety, or even hopelessness.

🌀 PMS Depression and Physical Symptoms

When estrogen drops, it doesn't just affect mood. It can also cause bloating, fatigue, and sleep problems, all of which can make emotional symptoms feel more intense. If you're wondering why you feel emotionally off during your cycle, PMS depression could be a key reason.

🧘 How to Manage PMS Depression Naturally

The good news? You’re not powerless. Activities like light exercise, yoga, and meditation are proven ways to boost serotonin and endorphin levels—your natural mood elevators. Just 20 minutes of movement can help ease the effects of PMS depression and make you feel more like yourself.

💡 Final Thoughts on PMS Depression

Feeling low before your period is completely normal—but you don’t have to suffer through it. By understanding PMS depression and how hormones affect your emotions, you can take small but powerful steps to feel better every month. Be gentle with yourself, and know it will pass.