Periods can be challenging for women, and you may feel tired and agitated during those days. However, you should make it a priority to care for your body during periods by following these tips if you want to feel active and fresh!
Take a hot bath: A hot bath helps increase blood flow to the pelvis and relaxes muscles to soothe the pain. It also enables you to stay clean and fresh.
Take adequate rest: It’s important to get plenty of sleep during your periods as it allows your body to heal and reduces fatigue. Getting a good night’s sleep will make you feel energized and active.
Eat a healthy diet: Most women get food cravings during periods, but junk food and sweets will only make you feel worse. Instead, try to eat healthy during these days and incorporate plenty of fresh fruits and vegetables into your diet.
Take Iron Supplements: If you feel weak and dizzy after your periods, it may be a good idea to add an iron supplement to your routine. Iron helps to increase blood production and prevents anemia.