Having her period is a tough time for any woman, and it’s hard to feel good with all that’s happening in your body. Cramping, bloating, mood swings, and headaches are just a few of the problems women have to deal with every month! If you are feeling down during that time of the month, these simple tips may help you feel better:
Use a hot water bottle or heating pad on your lower abdomen to relieve the period cramps. The heat helps to increase the blood flow to the area and relaxes the uterine muscles, which reduces pain.
Take an anti-inflammatory medicine like Ibuprofen, which eases pain and may also reduce bleeding.
Do some light exercise or go for a run. Even though it may be the last thing you want to do while curled up in pain, exercise actually helps to relieve pain by releasing endorphins, and you'll feel much better after some light physical activity.
Drink a cup of Chamomile tea to soothe the muscle cramps.
With these easy tips, you can minimize period pain and feel better in no time!