As women go through the monthly menstrual cycle, their hormones tend to fluctuate from time to time. Right before a period, Estrogen and Progesterone levels drop sharply, resulting in mood swings, agitation, and even anxiety in most women. There are some practices that you can adopt to ease anxiety during periods, so let’s take a look at them:
Do some light exercise as it helps to ease anxiety by releasing endorphins. Exercise also helps to relieve period cramps and puts you in a better mood.
Sleep for a minimum of 8 hours before and during your periods. Sleep helps by putting the mind at ease and allowing time for the body to recover.
Taking a vitamin B6 supplement has been shown to improve the symptoms of anxiety, and it also helps to reduce period pain.
Yoga and meditation are great tools to combat anxiety and promote a feeling of relaxation.