Food cravings and periods go hand in hand.

While it may be tempting to savor a tub of ice cream during your periods, you should remember that eating unhealthy food items can harm your body and mood!

Eating a lot of salty or sweat items during periods will cause bloating and tender breasts, and you will feel irritated the whole duration. Similarly, fried and fatty foods like burgers can cause bloating and may even increase period cramps.

If you want to feel relaxed and happy during your periods, it is essential to pay attention to your food. A diet full of fruits and vegetables helps prevent bloating, reduces period cramps, and supplies you with adequate vitamins and minerals.

Dark green vegetables like spinach and kale have a generous amount of iron, and eating these while on your periods is really helpful to make up for the lost blood. It is also advisable to drink plenty of water during these days as it improves digestion and reduces bloating.

Food has the power to influence your mood during periods, and if you eat healthy during your during, you’ll feel much happier!