Tampons are an alternative to sanitary pads, and more and more women are opting for tampons as they allow more flexibility and physical activity. Tampons are made up of a soft, compressed piece of cotton that is inserted into the vaginal canal to absorb menstrual blood. While they come with many advantages, it is crucial to handle tampons with care and change them frequently to prevent the risk of Toxic Shock Syndrome. 

Let me explain. 

When you leave tampons in your body for a long time, bacteria and viruses start to accumulate on them. Over time, these bacteria start to release toxins in the bloodstream that lead to Toxic Shock Syndrome, which is a medical emergency. This may sound scary, but don't worry because you can safely wear tampons with minimal risk of TSS if you follow the proper precautions. 

Try to change your tampon every 4-5 hours, and never leave it in for more than 8 hours. If you are a long sleeper, try to use a pad instead of a tampon. If you regularly change your tampon and follow these tips, you don't have to worry about TSS!